Several of the following questions refer to panic attacks and limited symptom attacks. For this questionnaire we define a panic attack as a sudden rush of fear or discomfort accompanied by at least 4 of the symptoms listed below. In order to qualify as a sudden rush, the symptoms must peak within 10 minutes. Episodes like panic attacks but having fewer than 4 of the listed symptoms are called limited symptom attacks. Here are the symptoms to count: 

• Rapid or pounding heartbeat      • Chest pain or discomfort      • Chills or hot flushes     • Sweating      • Nausea 

• Fear of losing control or going crazy   • Trembling or shaking      • Dizziness or faintness      • Breathlessness 

 • Feelings of unreality      • Fear of dying     • Feeling of choking      • Numbness or tingling